5 Easy Ways to Avoid Overeating During the Holidays!

Hi Everyone, The festive season is upon us once more (how are we already in December?!)! It’s still nonetheless exciting and ’tis the season to indulge and be merry! Some of us may prefer to let go of our ‘diet’ mindsets whilst others are looking to maintain their healthy strides across the holidays (me!). Over course…

The BIGGEST Reason your Diet Fails & How to Embrace it!

Hi Everyone, This is more of a long personal blog post, but I’ve learned an incredible amount from embracing a healthier lifestyle that I believe I can share with you, and that’s what I’m doing today. January of this year, I set just ONE New Years’ resolution: stick to my diet for the whole year….

Easy Healthy Breakfast Protein Smoothie

Hi everyone! I hope everyone’s having a fabulous weekend! I’m coming on here to make a quick post on my go-to breakfast smoothie! It’s super easy with only 5 (or 4) ingredients! It takes barely 2 minutes to put it together and it’s especially useful when I’m rushing out the door. This is a chocolate…